If you are experiencing hot flashes, period cramps, back aches, tenderness or soreness in the breast area, etc try using primrose oil capsules to see if they can relieve these symptoms. These capsules are safe and just extract the actual primrose plant which can help relieve the following issues when it is that time of the month. Of course to be on the safe side you may want to consult with your doctor first to ensure it will be okay for you to take. 1 capsule a day is recommended when experiencing these symptoms.